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Wednesday, April 21, 2010

How To Lose Weight in Two Weeks Part 1

The weight loss topic has always been a very important topic for people around the world. We always want to lose those unwanted fats in our body but most of the time to no avail.  Our too much eating and lesser physical activity have made those fats stay and be stored in our body. So, how long would it take us to get these fats to be burned? Many people resort to crash dieting most especially those individuals who have to look good for their jobs. They feel that their corporate and professional appearance is very necessary and one of the requirements is to look good. So, is it possible to achieve our weight loss goal in a short span of time? A weeks length might be too harsh for your body. It is necessary to lose weight slowly and surely. A well-regulated diet plan is necessary in order to be successful in your weight loss goal.

First and foremost is to minimize on your carbohydrates intake. Excess and unused carbohydrates in the body will be stored as fats. These are the stored fats we can find on our bellies, arms, buttocks and the other parts of our body. First we can cut our carbohydrates intake into a quarter and then to half until your body gets used to it. You can notice that your belly fat will slowly become smaller. A few days cut on your carbs intake will surely make a difference.

It is also necessary to minimize on your sugar intake. Sugar is converted into glucose in the body. Insulin regulates the body’s glucose levels. Once there is an access, this excess is also stored as fats inside the body. Eating sweet foods makes you fat and cutting on sweet foods is an effective way to lose the extra fats.

Drink a lot of water. Water is essential to life. Water is essential most especially to those who wants to lose weight. Drinking at least 6-8 glasses of water daily will give your stomach a signal of being full and will minimize your cravings. 

More tips in my next posts so see you around.

1 comment: said...

Great work, specially the part about Insulin!