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Thursday, March 18, 2010

How To Lose Weight With Barley Juice

Barley kernels

There are many diet programs that an individual can follow. There are tried and tested methods that even celebrities follow. Some people though resort to natural ways to lose weight. Drinking herbs and other juices that helps them curb hunger or give them a feeling of fullness are some of these methods that they follow. These herbs and juices help them minimize their tendency to eat . One of these natural solutions is by drinking barley juice. More and more people are saying that they were able to lose weight by drinking barley juice regularly. They have continued the process for weeks and they were surprised that they were able to lose some extra pounds. 

So, what is there in barley juice that helps our weight loss goal attainable? Drinking Barley juice will give you a feeling of “fullness” in your stomach. This minimizes your tendency to eat and crave for your favorite foods. This enables you to discipline your body and thus attain the desired figure. It is important to note though that as in any diet and weight loss program, self-discipline is necessary. Barley juice may help you lessen your tendency to eat more, however, it is also important that you choose the right foods you eat. If drinking barley juice is accompanied by eating foods which are lower in calories, fat, sugar and rich in fiber foods, the desired number of pounds that you want to lose will be achieved soon.

There are available barley powder being sold in the market. You can always buy barley in this form and dilute it with water. For some people, they buy roasted barley kernels and boil it with water like tea. The juice produced, you can store in your favorite water container and use it as your health drink every meal.  

Barley juice will not only help you lose weight but is a very healthy drink to supply you with the necessary nutrients needed by your body. It is rich in protein, it is high in alkalizing nutrients, has all the 8 essential amino acids and many more vitamins and minerals needed by the body. Amino acids are needed by the body to produce energy, repair our wounds and most importantly, they are the building blocks of protein which helps build body cells.  You will get regular supply of these nutrients if your drink barley juice regularly.  Barley juice also strengthens the immune system because of its rich nutrients that make the body healthy. It also gives you a youthful glow.

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