How To Lose Weight In Two Weeks Part 2

Eat more foods rich in fiber. Add your diet with foods with lesser calories and fat like vegetables, fruits and fish. These foods will not only help you with your weight loss goal but will also make your skin look younger and more radiant because of the collagen content of the fruits and vegetables.

Walk for at least an hour daily. Walking is a very effective way to burn fats. Brisk walking is even better. Walking for an hour alone will make you burn at least 200 calories. You can walk for an hour in the morning and another hour in the afternoon. In order to burn more fats, you can park your car a few meters away from your destination and you can walk from there. This is good for people who do not have enough time to exercise daily.

Do Some Sit Ups Daily. Sit-ups will help you lose the stored fats on your belly. For a 140 pounds person, doing sit-ups for 15 minutes will make him lose at least 120 calories. You can do the sit-ups in sets so as not to strain your stomach so much. You can do a few minutes sit-ups in the morning when you wake-up and a few more in the afternoon or evening.

How To Lose Weight in Two Weeks Part 1

The weight loss topic has always been a very important topic for people around the world. We always want to lose those unwanted fats in our body but most of the time to no avail.  Our too much eating and lesser physical activity have made those fats stay and be stored in our body. So, how long would it take us to get these fats to be burned? Many people resort to crash dieting most especially those individuals who have to look good for their jobs. They feel that their corporate and professional appearance is very necessary and one of the requirements is to look good. So, is it possible to achieve our weight loss goal in a short span of time? A weeks length might be too harsh for your body. It is necessary to lose weight slowly and surely. A well-regulated diet plan is necessary in order to be successful in your weight loss goal.

First and foremost is to minimize on your carbohydrates intake. Excess and unused carbohydrates in the body will be stored as fats. These are the stored fats we can find on our bellies, arms, buttocks and the other parts of our body. First we can cut our carbohydrates intake into a quarter and then to half until your body gets used to it. You can notice that your belly fat will slowly become smaller. A few days cut on your carbs intake will surely make a difference.

It is also necessary to minimize on your sugar intake. Sugar is converted into glucose in the body. Insulin regulates the body’s glucose levels. Once there is an access, this excess is also stored as fats inside the body. Eating sweet foods makes you fat and cutting on sweet foods is an effective way to lose the extra fats.

Drink a lot of water. Water is essential to life. Water is essential most especially to those who wants to lose weight. Drinking at least 6-8 glasses of water daily will give your stomach a signal of being full and will minimize your cravings. 

More tips in my next posts so see you around.